Personal Training

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Personal Training

from 75.00
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  • Include an initial assessment and body analysis measurements, fitness testing, and a goal setting session
  • Customized fitness program catered to your goals
  • Anchoring through mobility, strength, and flexibility
  • Many modes of training from: Resistance, HIIT, Agility and Plyometric Training focused on building your endurance, stamina and fitness level   
  • Safe, effective, challenging sessions catered to your ability and drive