Aug
7
8:30 AM08:30

Skills and Drills 2

You Won't Look at Trails the Same Again..


Are you new to trail running or have been running for a while and want to work on increasing your technique, strength and pace on the trails??! To get a little stronger we need to push a little harder. Get together with your LOTT friends and push a little harder in a fun, motivating trail running session. The session will focus on your technique, speed and strength and leave you flying with confidence on the trails!

When: Sunday August 7th 830-930am
Where: Lynn Headwaters Park
Why: because building your running strength and technique with all your lovely LOTT friends is fantastic .

22 spots available this time around!! All levels welcome, come prepared to run 6-8k. More details will be sent in your confirmation email upon registration. 

Don't miss out: RSVP today!

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Jul
12
6:30 PM18:30

Anchored Fast

Trails and Drills, is there anything better??!


Come prepared to learn some skills focused on everything from warm-up to agility, that when practiced, will leave you better prepared for your sport, whatever it may be! Through a fun set of drills and exercises, you will challenge your endurance and core. 

Bring your water and come prepared to sweat! Don't miss this, we are going to have a fantastic time! All skill levels welcome!

 

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